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Ingredients

2 cups of canned chicken, rinsed and drained, then finely chopped

¾ cups of green onions, chopped

¾ cups of celery, finely chopped

½ cup of fat-free ranch dressing

½ cup of sweet pickle relish

1 hard cooked egg, chopped

Grapes or apples, chopped (optional

ChickenSaladSpreadNu...

Directions

1. Boil the egg:

     a. Place the egg in a small pot and fill it with enough water to cover the egg.

     b. Bring the pot to a boil, turn off the heat, and cover for 10 minutes.

     c. Shock it in an ice bath after boiling.

2. Drain the canned chicken.

3. Chop green onions and celery.

4. Add chicken, green onions, celery, ranch, and sweet pickle relish to a bowl, and mix together.

5. Peel and chop the boiled egg, then gently stir it into the chicken salad mix.

6. Optional – gently stir in chopped grapes or apples if you like a sweeter chicken salad.

 

 

The LSU AgCenter and Louisiana Healthcare Connections have partnered to produce the video series, “Build a Healthy Meal.” To learn more about the “Build a Healthy Meal video series, visit the LSU AgCenter website at www.LSUAgCenter.com/BuildAHealthyMeal. To find out more about Healthy Louisiana Medicaid and Louisiana Healthcare Connections, visit  www.ChooseLouisianaHealth.com

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