Ingredients

2-3 cloves of garlic, minced

½ cup yellow or white onion, chopped

¼ cup egg whites

½ cup Sun-dried Tomatoes, chopped

1 tbsp fresh Oregano, chopped or 1 tsp. dried

1/2 tbsp fresh Parsley, chopped or 1/2 tsp. dried

1 tbsp fresh Basil, chopped or 1 tsp. dried

1/3 cup Panko or regular breadcrumbs

1 tbsp Olive Oil

16 oz. or 1 lb. Ground Chicken

1/3 cup Parmesan cheese, grated or shredded

Salt, Black Pepper, Seasoning Salt (we used Tony Chachere’s), Lemon Pepper, to taste

4oz. Part Skim Mozzarella, cut into cubes (1 piece for each muffin)

½ cup Marinara or pasta sauce