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16Jan

Chicken Parmesan Muffins

Ingredients

2-3 cloves of garlic, minced

½ cup yellow or white onion, chopped

¼ cup egg whites

½ cup Sun-dried Tomatoes, chopped

1 tbsp fresh Oregano, chopped or 1 tsp. dried

1/2 tbsp fresh Parsley, chopped or 1/2 tsp. dried

1 tbsp fresh Basil, chopped or 1 tsp. dried

1/3 cup Panko or regular breadcrumbs

1 tbsp Olive Oil

16 oz. or 1 lb. Ground Chicken

1/3 cup Parmesan cheese, grated or shredded

Salt, Black Pepper, Seasoning Salt (we used Tony Chachere’s), Lemon Pepper, to taste

4oz. Part Skim Mozzarella, cut into cubes (1 piece for each muffin)

½ cup Marinara or pasta sauce

ChickenParmesanMuffi...

Directions

1. Preheat oven to 350 degrees.

2. Mix all ingredients into a large bowl, except mozzarella and marinara, until well blended.

3. Spray a muffin tin with non-stick cooking spray. Fill each muffin cup about 1/3 full, then place a cube of mozzarella on top of each. Divide the remaining chicken mixture into each muffin cup on top of the cube of mozzarella.

4. Bake in the oven for 25 minutes.

5. Top each muffin with marinara or pasta sauce and serve. The muffins can also be topped with additional cheese and fresh basil or oregano.

 

 

This recipe is made possible through the Pennington Biomedical Research Center. To learn more about the Pennington Biomedical Research Center, and see more of their recipes, please visit https://www.pbrc.edu/

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