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23Jan

One Pot Beefy Rice Casserole

The black-eyed peas make this a go-to meal for New Year's Day, which according to southern traditions brings good luck and prosperity. Added bonus, this recipe is super easy thanks to everything cooking in one pot. 

Ingredients

6 cups shredded cabbage

OR

16 ounces coleslaw mix 

1 cup uncooked brown rice

1 pound extra-lean ground beef

1 10-ounce can no-salt-added diced tomatoes, drained

1 4-4.5 ounce can diced green chilies, drained

1 14.5-ounce can fat-free, low-sodium beef broth

1 15.5-ounce can no-salt-added black-eyed peas 

OR

any no-salt-added canned beans rinsed and drained

NutritionLabel(2)

Directions

1. Preheat the over to 350oF

2. In a large ovenproof pot, layer as follows: Cabbage, Rice, Beef, Tomatoes, and Green Chilies.

3. Pour the beef broth over all.

4. Cook covered, for 1 hour 40 minutes

5. Stir after 40 minutes.

6. Continue cooking, covered, until the rice is tender and the liquid is absorbed.

7. Remove from the over. Stir in the black-eyed peas and pepper. 

 

Quick Tip: If your ovenproof pot doesn't have a lid, cover it with aluminum foil. 

CaloriesCalories ProteinProtein FiberFiber Cost Per ServingCost Per Serving
229 Per Serving   18g Per Serving 4g Per Serving $1.95

 

 

This recipe is made possible through the American Heart Association. To learn more about the American Heart Association, and see more of their recipes, please visit https://www.heart.org/  

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