Latest Blog Posts
12Feb

Cook Once, Eat Twice Chicken

Ingredients

2 ½ lbs of boneless, skinless chicken breasts

Directions

Separate the chicken into 1 ½ lbs. for baked chicken nuggets and 1 lb. for chicken stir-fry to serve the next day

 

Day 1: Baked Chicken Nuggets

Ingredients

1 ½ lb chicken breast, boneless, skinless

1 cup corn flake crumbs or Italian bread crumbs

1 teaspoon paprika

½ teaspoon Italian herb seasoning

¼ teaspoon garlic powder

¼ teaspoon onion powder

BakedChickenNuggetsN...

Directions

1. Preheat oven to 400 degrees F. Lightly grease a baking dish or cookie sheet, set aside.

2. Cut chicken into bite-size pieces.

3. Place corn flakes in a plastic bag and crush them into crumbs.

4. Add paprika, Italian herb seasoning, garlic powder, and onion powder to the crushed corn flakes. Close the bag and shake well. If you have kids, this is a great way to get them involved by letting them crush up the corn flakes.

5. Add a few pieces of chicken at a time to the crumb mixture. Shake to coat evenly.

6. Arrange coated nuggets on the cookie sheet so they are not touching. Bake until golden brown, about 12-14 minutes

 

Day 2: Chicken Stir Fry

Ingredients

1 tablespoon garlic, finely chopped

1 lb chicken breast, boneless, skinless, cut into strips

½ teaspoon sugar

3 tablespoons less-sodium soy sauce

½ cup carrots, peeled and sliced thin or ½ can (about 8 ounces) of low-sodium carrots, drained

½ cup celery, sliced thin

¼ cup onion, cut into strips

½ cup green bell pepper, cut into strips 

2 tablespoons vegetable oil

ChickenStirFryNutrit...

Directions

1. Heat vegetable oil in a large pan over medium heat.

2. Sauté garlic until it is slightly brown.

3. Add the chicken and cook thoroughly until done.

4. Add sugar, soy sauce, carrots, celery, onions, and bell pepper.

5. Cook until vegetables are tender.

 

 

The LSU AgCenter and Louisiana Healthcare Connections have partnered to produce the video series, “Build a Healthy Meal.” To learn more about the “Build a Healthy Meal video series, visit the LSU AgCenter website at www.LSUAgCenter.com/BuildAHealthyMeal. To find out more about Healthy Louisiana Medicaid and Louisiana Healthcare Connections, visit  www.ChooseLouisianaHealth.com

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