Latest Blog Posts
19Feb

Tuna Casserole

 

Ingredients

1 can (10 ½ oz) low-sodium cream of mushroom soup

½ cup low-fat or fat-free milk

2 tablespoons pimientos (optional)

1 cup frozen peas and carrots mix

2 cans (about 5 oz each) tuna packed in water, drained

2 cups medium egg noodles, cooked and drained

¾ teaspoon salt-free Creole seasoning 

2 tablespoons plain, dry bread crumbs

1 tablespoon melted margarine or liquid margarine

TunaCasseroleNutriti...

Directions

1. Heat oven to 400 degrees F.

2. In a 1 ½ quart casserole dish, stir together the soup, milk, pimientos, peas and carrots, tuna and noodles.

3. Season the mixture with salt-free Creole seasoning.

4. Bake the tuna mixture for 20 minutes or until hot.

5. In a small bowl, stir together the bread crumbs and melted margarine.

6. After 20 minutes or when the casserole is hot, take the dish out of the oven, stir the mixture, and top with the bread crumb mixture.

7. Bake for another 5 minutes or until the breadcrumbs are golden brown.

 

 

The LSU AgCenter and Louisiana Healthcare Connections have partnered to produce the video series, “Build a Healthy Meal.” To learn more about the “Build a Healthy Meal video series, visit the LSU AgCenter website at www.LSUAgCenter.com/BuildAHealthyMeal. To find out more about Healthy Louisiana Medicaid and Louisiana Healthcare Connections, visit  www.ChooseLouisianaHealth.com

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