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Ingredients

10 eggs, well beaten

½ cup turkey, ham, sausage or other meat of your choice  

½ cup shredded cheese

½ cup vegetables of your choice, frozen or canned

¼ cup milk, nonfat or low-fat milk

1 teaspoon creole seasoning or salt and pepper

MicrowaveableFrittat...

Directions

1. Prepare all added ingredients. If using raw sausage, cook until done. Chop meat and vegetables, if necessary.

2. Crack each egg into a small bowl. Check for shells. Transfer each egg into a larger mixing bowl. Whisk all 10 eggs until well beaten.

3. Add meat, cheese, vegetables, milk and creole seasoning (or salt and pepper) to the beaten eggs.

4. Stir all ingredients together.

5. Pour the egg mixture into a greased, 9” X 9” microwave safe baking dish.

6. Microwave for 5-8 minutes total, stirring every 2 minutes until the dish reaches an internal temperature of 160 degrees F.

 

 

The LSU AgCenter and Louisiana Healthcare Connections have partnered to produce the video series, “Build a Healthy Meal.” To learn more about the “Build a Healthy Meal video series, visit the LSU AgCenter website at www.LSUAgCenter.com/BuildAHealthyMeal. To find out more about Healthy Louisiana Medicaid and Louisiana Healthcare Connections, visit  www.ChooseLouisianaHealth.com

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