Latest Blog Posts
02Apr

Parmesan-Crusted Chicken

 

Ingredients

Vegetable cooking spray

3 (6-8 oz) boneless, skinless chicken breast, cut into strips

1 ½ cup low-fat or non-fat plain yogurt

1 cup breadcrumbs

2 tablespoons grated parmesan cheese

1 tablespoon flour

1 teaspoon paprika

2 teaspoons no-salt, creole seasoning

1 teaspoon garlic powder

Parmesan-CrustedChic...

Directions

1. Preheat the oven to 450 degrees Fahrenheit and spray cooking sheet with vegetable cooking spray. 2

2. Cut chicken breasts into even strips

3. Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients.

4. In a dish, mix together breadcrumbs, parmesan cheese, flour, paprika, no-salt creole seasoning, and garlic powder.

5. Coat each piece of chicken with yogurt and dredge in crumb mixture, pressing down on both sides to get a coating of crumbs.

6. Place chicken strips on the cookie sheet that has been sprayed with vegetable cooking spray.

7. Bake for 15 to 20 minutes or until chicken is tender and juice runs clear, or to the safe internal temperature of 165 degrees Fahrenheit.

 

 

The LSU AgCenter and Louisiana Healthcare Connections have partnered to produce the video series, “Build a Healthy Meal.” To learn more about the “Build a Healthy Meal video series, visit the LSU AgCenter website at www.LSUAgCenter.com/BuildAHealthyMeal. To find out more about Healthy Louisiana Medicaid and Louisiana Healthcare Connections, visit  www.ChooseLouisianaHealth.com

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