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Ingredients

1 teaspoon olive oil

1 pound boneless pork loin cut into 1-inch cubes

2 granny smith apples, unpeeled, cored, and cut into cubes

1 cup frozen broccoli florets

1 cup frozen carrot slices

¾ cup reduced sodium chicken broth

1 teaspoon brown sugar

3 – 4 packets heat-stable artificial sweetener (sucralose)

¼ cup cider vinegar

3 tablespoons corn starch

2 tablespoons Worcestershire sauce

Black pepper to taste

SweetandSourPorkNutrition

Directions

1. Heat a skillet over medium heat. Add oil and pork. Allow pork to brown on all sides.

2. Add apples, broccoli and carrots. Sauté for 3 minutes, stirring occasionally.

3. Add broth. Reduce heat, and simmer for 10 minutes or until vegetables are tender.

4. Add brown sugar, heat-stable artificial sweetener, cider vinegar, cornstarch, Worcestershire sauce and black pepper.

5. Stir constantly until sauce thickens to your liking.

 

 

The LSU AgCenter and Louisiana Healthcare Connections have partnered to produce the video series, “Build a Healthy Meal.” To learn more about the “Build a Healthy Meal video series, visit the LSU AgCenter website at www.LSUAgCenter.com/BuildAHealthyMeal. To find out more about Healthy Louisiana Medicaid and Louisiana Healthcare Connections, visit  www.ChooseLouisianaHealth.com

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