Latest Blog Posts
26Jul

Chickpea Salad with Tomatoes and Cucumber

For a weekday morning rush, you’ll be glad you prepared this American, Simple Cooking with Heart breakfast recipe the evening before. Or, let your child take the reins and mix the oatmeal together.

Chickpea Salad with Tomatoes and Cucumber Ingredients 

15.5 oz canned, no-salt-added or lower-sodium chickpeas (garbanzo beans), drained, rinsed

1 cup chopped, fresh tomatoes (any type)

1 cucumber (chopped)

2 stalk celery (chopped)

1/4 small red or yellow onion (sliced)

1/2 cup chopped, fresh cilantro

1 Tbsp extra virgin olive oil or canola

1/2 Tbsp balsamic vinegar or lemon juice

1/2 teaspoon ground cumin

1/4 teaspoon sweet paprika

ChickpeaSaladwithTom...

Directions

1. Add all the ingredients into a large bowl.

2. Stir to combine and serve. 

 

Quick Tips 

Cooking Tip: Cilantro stems and celery leaves have a ton of flavor! So go ahead and chop them up for the salad.

Tip: Cherry or grape tomatoes are usually more expensive than other tomatoes. However, sometimes they go on sale, so always check.

 

 

CaloriesCalories ProteinProtein FiberFiber
168 Per Serving   7g Per Serving 6g Per Serving

 

 

This recipe is made possible through the American Heart Association. To learn more about the American Heart Association, and see more of their recipes, please visit https://www.heart.org/

Related

Overnight No-Cook Banana Oatmeal

Overnight No-Cook Banana Oatmeal

Everyone has mornings where they need to get out the door quickly. This simple recipe is kid friendl...

Read More
Chicken Stew

Chicken Stew

Do you love chicken stew, but want to try a lower sodium, heart healthy version? Well, if so, this i...

Read More
Meet Our Partners: Three O’clock Project

Meet Our Partners: Three O’clock Project

Meet Three O’clock Project and learn about the services they provide.

Read More
Chilled Peanut Noodle Salad with Avocado and Cucumber

Chilled Peanut Noodle Salad with Avocado and Cucumber

Want to go out of your comfort zone and try a new dish? Then this peanut noodle salad is the meal fo...

Read More
"Dollar Store" Four Bean Chili

"Dollar Store" Four Bean Chili

Looking for a quick and easy, budget-friendly dish? Only have time to run to the local dollar store?...

Read More
Parmesan-Crusted Chicken

Parmesan-Crusted Chicken

Looking for a delicious, budget-friendly dinner that can also help manage blood sugar? Well, if so, ...

Read More