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26Jul

Chickpea Salad with Tomatoes and Cucumber

For a weekday morning rush, you’ll be glad you prepared this American, Simple Cooking with Heart breakfast recipe the evening before. Or, let your child take the reins and mix the oatmeal together.

Chickpea Salad with Tomatoes and Cucumber Ingredients 

15.5 oz canned, no-salt-added or lower-sodium chickpeas (garbanzo beans), drained, rinsed

1 cup chopped, fresh tomatoes (any type)

1 cucumber (chopped)

2 stalk celery (chopped)

1/4 small red or yellow onion (sliced)

1/2 cup chopped, fresh cilantro

1 Tbsp extra virgin olive oil or canola

1/2 Tbsp balsamic vinegar or lemon juice

1/2 teaspoon ground cumin

1/4 teaspoon sweet paprika

ChickpeaSaladwithTom...

Directions

1. Add all the ingredients into a large bowl.

2. Stir to combine and serve. 

 

Quick Tips 

Cooking Tip: Cilantro stems and celery leaves have a ton of flavor! So go ahead and chop them up for the salad.

Tip: Cherry or grape tomatoes are usually more expensive than other tomatoes. However, sometimes they go on sale, so always check.

 

 

CaloriesCalories ProteinProtein FiberFiber
168 Per Serving   7g Per Serving 6g Per Serving

 

 

This recipe is made possible through the American Heart Association. To learn more about the American Heart Association, and see more of their recipes, please visit https://www.heart.org/

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