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19Jul

Oven Fried Catfish

Love fried catfish, but are looking for something a little lighter? You've come to the right place. This Oven Fried Catfish is not only tasty but it's just as crispy without all of the grease!

Oven Fried Catfish

Vegetable Cooking Spray 

4 (3 – 4 oz) catfish fillets

3 eggs, scrambled

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon no salt creole seasoning

1 1/3 cups plain breadcrumbs

OvenFriedCatfishNutr...

Directions

1. Preheat oven to 350 degrees Fahrenheit and spray baking sheet with vegetable cooking spray.

2. Add garlic and onion powder to breadcrumbs.

3. Crack eggs into a dish and scramble them with a fork.

4. Dip fish fillets into eggs, then breadcrumb mixture.

5. Place fish fillets in a single layer on the pan that has been sprayed with cooking spray and marinate for 30 minutes in the refrigerator.

6. After 30 minutes, take fish out of the refrigerator and spray the tops of fish with vegetable cooking spray.

7. Bake at 350 degrees Fahrenheit for 30 minutes or until golden brown

 

Quick Tips 

Tip: May need to adjust the number of breadcrumbs depending on the size of your catfish fillets.

 

 

The LSU AgCenter and Louisiana Healthcare Connections have partnered to produce the video series, “Build a Healthy Meal.” To learn more about the “Build a Healthy Meal video series, visit the LSU AgCenter website at www.LSUAgCenter.com/BuildAHealthyMeal. To find out more about Healthy Louisiana Medicaid and Louisiana Healthcare Connections, visit  www.ChooseLouisianaHealth.com

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