Who doesn’t love breakfast food? This microwavable frittata is the perfect budget-friendly, quick and easy meal to have for breakfast or for dinner! Just add as many veggies as you would like, pair with whole-wheat toast and a side of fruit, and you’re sure to have a crowd-pleasing meal.

Microwavable Frittata


  • 10 eggs, well beaten

  • ½ cup turkey, ham, sausage or other meat of your choice  

  • ½ cup shredded cheese

  • ½ cup vegetables of your choice, frozen or canned

  • ¼ cup milk, nonfat or low-fat milk

  • 1 teaspoon creole seasoning or salt and pepper


  • Prepare all added ingredients. If using raw sausage, cook until done. Chop meat and vegetables, if necessary.
  • Crack each egg into a small bowl. Check for shells. Transfer each egg into a larger mixing bowl. Whisk all 10 eggs until well beaten.
  • Add meat, cheese, vegetables, milk and creole seasoning (or salt and pepper) to the beaten eggs.
  • Stir all ingredients together.
  • Pour the egg mixture into a greased, 9” X 9” microwave-safe baking dish.
  • Microwave for 5-8 minutes total, stirring every 2 minutes until the dish reaches an internal temperature of 160 degrees F.

Recipe Video


  • This recipe is made possible through the American Heart Association. To learn more about the American Heart Association, and see more of their recipes, please visit https://www.heart.org/