${PTime}

Do you have a large family, or enjoy preparing large meals to have leftovers? If so, this is the dish for you! This lasagna is great for weekend meal prep!

${PTime}

Want to try a new dish, but not sure what to make? This sweet and sour pork is the dish for you! Not only is it budget-friendly, but it is heart healthy and can help manage blood sugar.

${PTime}

Looking for a delicious, budget-friendly dinner that can also help manage blood sugar? Well, if so, try out this parmesan chicken, it is sure to become your next family favorite!

${PTime}

Want to go out of your comfort zone and try a new dish? Then this peanut noodle salad is the meal for you! Not only is it heart healthy, but it can be prepared in 30 minutes, and it is a great option for “meatless Mondays!”

${PTime}

Are you busy during the week and want to try meal prepping to have leftovers for dinner? These cook once, eat twice beef recipes are great to prep on the weekend, then have for lunch or dinner during the week! Best of all, they are budget-friendly, and can help manage blood sugar levels!

${PTime}

Are you busy during the week and want to try meal prepping to have leftovers for dinner? These cook once, eat twice beef recipes are great to prep on the weekend, then have for lunch or dinner during the week! Best of all, they are budget-friendly, and can help manage blood sugar levels!

Healthy Eating, Recipes, & Nutrition Resources

 

Welcome to HealthyBR’s Healthy Eating, Recipes, & Resource page! This page houses everything you need to live a healthy, balanced life. Here you will find healthful recipes, information on local programs, and nutrition education resources!

 

Diabetes-Friendly Recipes

 

Managing blood sugar can be tricky, but it doesn’t have to be! Creating meals and snacks that provide a balance of protein, fat, and fiber will help you stay feeling full and satisfied, while also managing your blood sugar levels. Here you will find some great, diabetes-friendly meals and dessert ideas!

Heart Healthy Recipes

 

It can seem difficult to cook without a lot of added salt, but have you ever tried substituting salt for herbs and other seasonings? Dried herbs are a delicious and inexpensive way to season food without extra salt. Here you will find traditional southern favorites, but with a low-sodium twist to help manage blood pressure!

Budget-Friendly Recipes

 

Using budget-friendly ingredients from the local dollar store or grocery store, or using common pantry staples, is a great way to save money and stretch our food dollars. Here you will find some great recipes, and the ingredients used can be purchased from your local dollar store, grocery store, or come right out of your pantry!

Large Recipes

 

Do you have a large family, or do you want to prepare enough food to have leftovers? Cook once, eat twice is a great concept that helps you cook a large portion of a food item, and turn it into multiple meals. Here you will find yummy recipes that you and your family can enjoy for days!

30-Minute Recipes

 

No one wants to cook for hours on a busy weeknight! Remember that it is possible to create healthful meals, in very little time. Here you will find some great recipe ideas that only take 30 minutes to prepare!

Recipes for Dietary Restrictions

 

Are you vegan or vegetarian, want to include more plant-based food items into your diet, or sensitive to certain ingredients? Here you will find some great recipes for some common dietary restrictions!

Weekly Featured Recipe Title

 

[Recipe Blurb]

Note: The weekly featured recipe could go in this section, then when clicked on it could take users to the recipe's page

 

[Link to EatFit BR page] * color and logo could match the header for the respective page

 

[Link to Community Gardens page] * color and logo could match the header for the respective page

 

[Link Education & Resources page] * color and logo could match the header for the respective page

 

Featured Nutrition Education

 

[Weekly or monthly featured nutrition education portion] 

Note:  Just an idea but similar to the featured recipes, we could feature nutrition education topics here. Examples: MyPlate, managing diabetes, low sodium diet, portion control, protein sources, dairy and non-dairy alternatives, etc.